Supports Body Trainer
Instruction: Body sitting straight and keep legs straight forward and put them together. Make toes upwards, and hold handrails on both sides with both hands. Keep fingertips facing forward, and press down firmly. Elevate hips and legs off the trainer and
Instruction: Body sitting straight and keep legs straight forward and put them together. Make toes upwards, and hold handrails on both sides with both hands. Keep fingertips facing forward, and press down firmly. Elevate hips and legs off the trainer and keep parallel, then repeat for 3 times.