Relay Bar
Instruction: 1. Keep body straight body and walk along: hold rails and walk forward from one end of ladder to the other end, and then walk back. 2. Bend knees and walk along: hold rails with bended knees and walk forward from one end of ladder to the othe
Instruction:
1. Keep body straight body and walk along: hold rails and walk forward from one end of ladder to the other end, and then walk back.
2. Bend knees and walk along: hold rails with bended knees and walk forward from one end of ladder to the other end, and then walk back.
1. Keep body straight body and walk along: hold rails and walk forward from one end of ladder to the other end, and then walk back.
2. Bend knees and walk along: hold rails with bended knees and walk forward from one end of ladder to the other end, and then walk back.