Pushup Trainer
Instruction: 1. Push-ups: hands holding the bar with the toes touching the ground; bend elbows and lower your body.2. Lying flexing rotation: supine, the hands grip bar behind, bend the knees to the chest, and do left and right twist. 3. Sit-ups: lie on t
Instruction:
1. Push-ups: hands holding the bar with the toes touching the ground; bend elbows and lower your body.
2. Lying flexing rotation: supine, the hands grip bar behind, bend the knees to the chest, and do left and right twist.
3. Sit-ups: lie on the trainer, and feet hook the bar; bend the knees and cross arms in front of chest, bend and stretch your body 30° forward.