Exercising Bars
Instruction: 1. Swing: keep arms straight against the pole, swing legs back and forth for 5 times. Take a break, and then repeat 3 times. 2. Walk on the pole: keep arms straight against the pole, walk forward from one end of pole to the other end, and the
Instruction:
1. Swing: keep arms straight against the pole, swing legs back and forth for 5 times. Take a break, and then repeat 3 times.
2. Walk on the pole: keep arms straight against the pole, walk forward from one end of pole to the other end, and then walk back. Repeat twice.
1. Swing: keep arms straight against the pole, swing legs back and forth for 5 times. Take a break, and then repeat 3 times.
2. Walk on the pole: keep arms straight against the pole, walk forward from one end of pole to the other end, and then walk back. Repeat twice.